Have you ever felt depressed while scrolling through Facebook? Or completely inadequate while wasting time on Instagram? Lately, I’ve been feeling a lot of both. So I took matters into my own hands, and deleted the Facebook and Instagram apps from my phone. I’ve been taking a break from social media since mid last week. My accounts are still active, but the compulsion to constantly open the apps is gone. I still have both Facebook and Instagram installed on my iPad, so my access isn’t completely removed, but I check them maybe once a day, if at all.