In the rush and hustle of today’s world, have you ever had something that was just for you? Something that promoted self care and creativity, that you could revisit when needed? Enter the Little Box Of Happiness.

But first — what is a Little Box Of Happiness?

A Little Box Of Happiness, is, quite simply, exactly how it sounds. It’s super simple to make one of your own, by collecting a bunch of objects that make you happy, and storing them in a box. Here’s a few quick ideas: Choose a box that you love, maybe something that reflects your personality. Fill it with little things that spark joy for you in some way. Each thing should have a special place in your heart. For example, if you choose to include a journal, let it be a favourite one, and pair it with a pen you absolutely love to write with.

What else can I put in my Happiness Box?

Your Happiness Box should act as a small sanctuary for you that you can revisit whenever you decide to. Some ideas of what you can fill it with include: sentimental items like photos, letters or cards or things that have good memories attached to them, like a sentimental piece of jewellery. You can even include letters to yourself to remind you of things you may have forgotten or need to be reassured by. Other things you may like to add include items relating to self care: beauty samples, mini perfumes, hand cream or bath salts. Also try including things that help get your creative juices flowing again: journals, gel pens, coloured pencils, stickers, or colouring pages.

How else can a Happiness Box be used?

Happiness Boxes are great for kids! Try adding games, puzzles or books, or tactile or sensory objects, like play dough or kinetic sand. These are perfect for kids who need time out sometimes. And the best part? They can be updated or changed up at any given time to keep them fresh and exciting.