I decided to share a list I created a few months ago, and had saved in my ‘notes.’ I save a lot of things saved in my ‘notes’ but this one felt important to share, as I believe we can all relate to it on some level. Do you remember a time you witnessed a friend who was going through a hard time, someone you wanted to reach out to and help, but simply didn’t know how? Perhaps someone you know has gone through a depressive period and just wasn’t herself? Or maybe you know a new mum that is completely overcome by everything? Hard times come in all shapes and sizes, and unfortunately no one is immune.